Jo ka dalia benefits. You can mix bajra with other flours if you find it too coarse or. Jo ka dalia benefits

 
 You can mix bajra with other flours if you find it too coarse orJo ka dalia benefits #oatmealbenefits #JoKaDaliakfaiday----- website Online Pansar Store -----let's go and buy now;Official-

Promoted Jo Ka Dalia RecipeHello viewer's this is my dadi easy recipe. To. However, according to USDA, one cup (about 100 grams) of cooked daliya contains roughly 342 calories. It is valued as one of the best foods in the world that improve the digestion process and gluten-free food for gut health as it meets about 48% of dietary fibre recommendation of a normal adult. Add to cart. When you begin to get a nice smell, pour 2 cups water and bring it to a boil. Sorghum is a millet known as Jowar in Hindi. Dalia ehk purustatud nisu on India peredele tervislik valik. Serve hot. 4. Keep aside. 3:53. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Patanjali dalia is made from good quality wheat. Dalia has anti-inflammatory properties, which helps the body fight infections. Description. There are many jowar benefits due to its high nutrient composition. With exercise demos, workout routines and more than 500 recipes. Kaiwera Gold. 495 views 1 year ago #jo #barely #recipe. . باکرہ. Jau Ka Daliya is rich in fiber and very low in fat, thus it aids in weight loss. jo ka fayde | barley water benefits in urdu ever | جو کے فائدے | Jo Ka Atta and Dalia ke Fawaid. Fibre-rich foods can help improve the digestive system by helping get rid of symptoms such as stomach ache and constipation. Cereals are called as anaj in Hindi. According to 24 Mantra, 100 grams of Dalia contains energy-giving carbohydrates, some sugar, fats, fibre, protein, sodium, cholesterol and potassium. تلبینہ کا دوسرا اہم جزو دودھ ہےجس کی غذائی اہمیت (talbina benefits) اور زود ہضمی سے انکار نہیں کیا جاسکتا۔. 1KLikes224,162Views2021Jan 21#Dalia#. Aside from the low broken wheat calories, it also has numerous health benefits that are a direct result of its rich nutrient constituents. barley khane ke fayde . ,. Translation of Jo Ka Dalia Word in Urdu to English Dictionary, Jo Ka Dalia Meaning from Urdu to English. Dalia ElGamal (PI) Alexandria Eiken (PhD student) Audrey Smith (PhD student) Sydney Skrupa (PhD student) Previous Lab Members Dalia Moore (Research Technologist). It has loss of benefits for weight loss, skin, stomach and. Source. Cereals are an integral part in Indian cuisine. Heat the oil in the same deep non-stick pan, add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for 30 seconds. jo ka daliajo ka dalia recipehealthy and tasty recipejo ka daliya namkeenOat porridgesweet and tasty recipeapna pyara kitchenIn this recipe video, we'll be. One Tahana. . Bajra is a good source of magnesium, zinc, iron, and calcium, which makes it a very healthy alternative of wheat. Daļa ir pazīstama arī kā Fada un Samba Rava dažādās Indijas daļās. There are a lot of dalia food benefits for kids diet. The fibre content in Dalia helps in proper digestion and prevents constipation. It is a popular dish in India, especially in North India, where it is commonly known as "jaw ka dalia" or simply "Dalia. Ready to cook. VGBNP Natural & original Barley Dalia (Joo ka Dalia) Jau Daliya, Java dalia (Jao Porridge, Jaw Daliya, Yavam Dalia) Healty Grains Fibre Rich/immunity builder Baarly Dalia- 500g. Daliya makes for an excellent source of protein. 2. Mota hone ke liye diet chart in hindi. It is rich in proteins and vitamins. सेहत के लिए जौ के 20 फायदे – 20 Health Benefits of Barley in Hindi. जौ का उपयोग करे वजन कम करने के लिए - Jou ka upyog kare wajan kam karne ke. दलिया के सेवन से आप दिनभर खुद. दलिया को सेहत के लिए बहुत फायदेमंद माना जाता है. Alhamdullillah we are fine . Today we are sharing with you some best health benefits of barley. KA's Rosie Jo. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of. 5 grams. carbohydrates---75. Another quick and easy snack, hummus can be eaten with anything and everything. S, M. In a 3-litre pressure cooker, heat 1 tablespoon oil or ghee. The iron in barley helps to produce red blood cells and increase the volume of blood, and the vitamin B12 helps fight disease and prevent fatigue. لوڑا. Kayi baar aisa hota hai aap koi naya karobar shuru karte hai, jisme fayda hone ki jagah nuksan hone lagta hai. दलिया खाने के 8 बेहतरीन फायदे :- 1) पाचन के लिए फायदेमंदSaute for a few seconds. Exclusive dalia pulao recipe is also provided by Urdu Point. 0 out of 5 stars 4 In This Video We will discuss about Jau ka daliya. P: ₹2,599. People now a days rush to pharmacy and doctors without caring that the medicines they prescribe have tons of side effect. It May Prevent Heat Stroke, may Lower “Bad” LDL Cholesterol Levels. Add turmeric powder, asafoetida, and garam masala powder, and mix. Sooji kheer is really good if your baby has a sweet tooth. . in: Grocery & Gourmet Foodsजई का दलिया (Ji ka daliya) meaning in English (इंग्लिश मे मीनिंग) is OAT MEAL (जई का दलिया ka matlab english me OAT MEAL hai). 2. Hai. It is a common breakfast in the northern Indian subcontinent. How to Cook Oatmeal by Dr Bhatti || جو کا دلیہ بنانے کا مکمل طریقہ شارٹ وڈیوFor purchasing Oatmeal from Amazon click link below:1- Hamlyn's Scottish Porridge. Dalia ir barojoša sastāvdaļa, kas bagāta ar barības vielām, kas var barot ķermeni un palīdzēt cīnīties ar daudzām veselības problēmām. Amazon. --/300mg left. 5 (106) · USD 4. Barley dalia is extremely low in fat content. जौ की मदिरा. Start off by roasting your oats on the stove. 502) and other interesting Urdu Stories, Urdu Kids Articles and Urdu Mazamin. . Patanjali Ayurved Limited, Haridwar, Uttarakhand - 249405 1860-1800-180 & 01334-610111 Timing: Mon to Sat 6 am to 8 pmDid you know that barley is a mass-consumed cereal grain grown worldwide That’s probably because barley is one of the most popular grains in an American’s d. barley water ke zabardust faidy jo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita hai jo ka pani maide ko kaisy faida daita hai jo ka pani dil ke liyae kaisy behter hai jo ka pani bemariyon mein kaisy faidy mund hai Jo Ka pani aur Atta, Dalia ke Faide in Urdu. Made with chana dal, it adds to your daily fibre intake as well as protein. Add at least 3 cups of water and let it boil while continuously stirring. Interesting tips and totkay. Baking Soda: Baking soda is very beneficial for lowering uric acid levels and reducing gout pain. High On Fibre One of. Jau ka Dalia ke Fayde or Jau ka Dalia banane ka tarika . 3 grams of fiber, or 69% and 46% of the RDI for women and men respectively ( 6 ). 1. And not just low in calories, daliya is packed with fibre too. Keeps Gestational Diabetes in Check. Antioxidants are known to be vital for scavenging free radicals that cause inflammation in the body. 3. Store in a. दलिया खाने से. It is a low-calorie snack. الحام. . #BreakfastRecipe #jokadaliyarecipeHow to make Jo Ka Dalia -Breakfast Recipe - jo ka dalia recipe 🔴YOURS QUERIES jo ka dalia recipe jo ka daliya banane ka tarika joo ka dal. The flour is usually used to make dalia and roti in winters. Also, it is easy to digest. Gehu ki roti ki jagah joo ki roti ka sevan kare. Saute and fry until dalia turns golden and aromatic. Healthy Porridge. The high. 8AM Instant Wheat Porridge (Daliya) 200g Set of 2. Benefits Ingredients How to use Other Product Info. Asslam O Allikum:- My youtube family. Regular consumption of sorghum grains give you numerous health benefits, chief among them being the prevention of cancer thanks to the rare antioxidants present in the bran layer of the grain. • Fir subah ek gante bad nasta kare. Jo Ka Dalia K Faiday In Urdu | Oatmeal Benefits | Jo Ka Daliya Benefits In Urdu Hindi. KA's Tangelo. ओट्स और दलिया में अंतर- Which is Better Dalia or Oats in Hindi. A high-fibre diet with whole grains is also linked to. 5. Jau atta (barley flour) is a finely ground powder made from whole barley grains. Kaiwera Gold. For instance, they both have around 350 calories per 100 grams. . It helps in maintaining cholesterol levels. Cover the pressure cooker and cook for 3 whistles on medium flame. जौ के फायदे रखें हाई ब्लड प्रेशर को नियंत्रित - Jou ke ke fayde rakhein blood pressure ko niyantrit. It is highly nutritious as it does not undergo refining. Spices you should never use on your skin. See artikkel selgitab Dalia paljusid eeliseid, sealhulgas toitumist ja. Use and Benefits of Barley | Jo ke Faide in Urdu | Black Magic | Abdul Rahman | RGA#RGA #AbdulRahman #BlackMagic Hafiz Abdul Rahman Wasil Ki Videos Dakhny ky. High in Protein: One cup of Bajra Flour makes around 4 rotis. اور پھر. 8 grams of protein which is a very good source for Vegetarian protein. For Tina Rueles and Kat Antonelli, finding the funds for their life-saving medication is a never-ending game of chess. . 2) Hummus. Jo ke dalia se weight loss, cholesterol, high blood. High On Fibre One of. Kabloom. Late Old English grotan (plural): related to grit and grits. . Measure and keep all the ingredients ready for making daliya. Baby Names Urdu Videos. Also, it is easy to digest. 500 g. Share: Benefits Ingredients How to use Other Product Info. Heat 1 cup of water with a little salt. Something went wrong. ہے. Saute for few seconds. May Improve Digestion. Keep the cooked whole jowar aside. Daliya Recipe /میٹھا دلیہ | Daliya banane ka tarik. باکرہ. CONTACT US. जौ चीनी. Such cracked wheat has a large number of uses, especially as a dietary supplement. Lesbian. Jokes Puzzels. DALLAS - For weeks, we have been telling you about many ‘new normals. एनीमिया भगाए (anemia bhagaye) Apple animea ko dur bhagata hai kyo ki apple me aayaran paya jata hai jo anemia ko bhagata hai din me 2 se 3 bar apple khane se pure din ki aayaran ki kami ko pura kar deta hai. दलिया खाने के फायदे हड्डी मजबूत बनाने में – Daliya Benefits For Bones in Hindi. For gym enthusiasts looking to increase muscle mass, Dalia is an effective means. Conclusion: Dalia is made up of broken wheat while oats are made up of grains. Live. Roman Hindi To English. Bajra Khichdi is important for people that are affected by anemia. Review. in this video you will see how to make barley dalia soo easily in your home, we make this video. Calories A small bowl of Dalia with Milk : 200 calories. But, the amount of vitamin B6 is more dalia than oats. As per the USDA nutrition data, one cup of cooked daliya has 150 calories, which is very less, thereby facilitating weight loss. . barley kaise banta hay us k. Barley Benefits: जौ एक ऐसा अनाज है जिसको खाने से हमें प्रोटीन, कार्बोहाइड्रेट, कैल्शियम, आयरन, मैग्नीशियम और फोस्फोरस जैसे कई मिनरल्स. Behtar hoga agar neem garam pani piye. Joha/bhog rice (aromatic rice) 1 cup 3. Antioxidant-Rich: Jowar is a good source of various phytochemicals like tannins, phenolic acids, anthocyanins, phytosterols and policosanols. The main ingredients of Patanjali Pushtahar Dalia are wheat, moong dal, pearl millet, rice,. Hindi Shabdkosh. Stir in roasted sooji. Nutritional Facts. Magnesium in Dalia, Broken Wheat Helps Maintain Normal heartbeat : Apart from leafy vegetables and nuts, cereals are also a very good source of magnesium. Ye paiso mein barkat ke liye wazifa aapki rozi mein khasa barkat paida karega aur Insha Allah bahot jald aapki rozi mein jo bhi bandish ya kala jadu ke asraat hai wo khatam ho jayenge. But, when it comes to the accessibility of both the ingredients, Dalia is the winner as it can easily be found and is cost-effective as. 2. 15 गठिया के दर्द में फायदेमंद जौ (Jau ka Aata to Treat Gout in Hindi) 4. Once the mustard and cumin seeds have begun to sputter in the oil, add the asafoetida. Talha. शिशुओं के लिए दलिया के आहार | Weight Gaining 4 Dal. The famous dish from the Middle East, tabbouleh, is made of dalia. Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. 1. It is spelled as [grohts]. Jo ka daliya Recipe. Boil it and keep it aside. Argonaut book shop san francisco. 2. Dalia is a good source of minerals such as iron, calcium, and zinc. Sooji kheer is really good if your baby has a sweet tooth. *Click on Notification bell and select "All" for future notifi. वजन कम करने में मदद. Submit Review. It has loss of benefits for weight loss, skin, stomach and. . Fibre-rich foods can help improve the digestive system by helping get rid of symptoms such as stomach ache and constipation. . How to make Jo (Barley) ka dalia with milkMilk 300 gramWhite sugar 1 table spoonJo ka dalia (Barley) 3 table spoonWater half cupAlmond 06 piece, sApple 01 pi. A. Make sure no lumps are formed. Anjeer ka upyog aap sidhe bhi kar sakte hai ya raat ko ise bhigo kar rakhe aur subah iska sevan kare. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. Dalia can be a part of a healthy kidney diet due to its various health benefits. Children Moral stories and Stories with lessons for kids. Children Moral stories and Stories with lessons for kids. To quicken this process, you can also pour hot water to the dalia. Gluten is a protein component found in wheat and barley. Jowar Dalia Recipe|Jawar ka Daliya|Weight loss Recipes and tips by momzilla a deccani vlogger. INGREDIENTS 1 cup Jo ka Dalia (soaked) 2 tbsp chana dal 1 tbsp salt (as per taste) Half litre buttermilk 2 litre water cooking time 45 - 50 minutes on medium to high flame serve with buttermilk, curd, milk as per taste 1 tbsp roasted jeera powder & salt. It is just that quinoa is gluten-free and can be consumed by most of the people, which makes it better than Dalia. Improves heart health: One of the key nutrients in bulgur wheat is vitamin B6, which reduces homocysteine an amino acid that is linked to cardiovascular diseases. . जौ के फायदे – Barley Benefits In Hindi. It helps with. Oats and dalia have the same glycemic index and high protein content. Dalia is rich in fibre. . जौ के फायदे - Jou ke Fayde. The beta glucan in jau has been found to help lower cholesterol, according to the American Journal of Clinical Nutrition. Bytewise Organic Pearl Millet Porridge / kambu koozh is rich in fiber, minerals, and protein. Health Benefits Of Daliya: सुबह के ब्रेकफास्ट के लिए दलिया सबसे अच्छे नाश्ते में से एक है. Total Fat--1. Bulgur Wheat and Matki Pulao. Jau Or Barley Water (Jo ka Pani) Benefits Will Make You Amazed - How to make Barley Water? Hamariweb. Kari Blue. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss. The word originated in Late Old English grotan (plural): related to grit and grits. How to Make Healthy Porridge | Joo ka Dalia Recipe | BreakFast Recipe | EASY OATMEAL RECIPE |porridge recipe make healthy/ helps in proper digestion ad preve. Patanjali Barley Dalia is best for the health. Qabz ka matlab jab pet mein hazma kharab ho jaye. Fenugreek - Methi. It's important to remember that the daliya calories may change if you add oil, ghee, vegetables, or spices. Patanjali Dalia passes through 22. Is video me Talbina yani. Carbs: 73. Both various type of grains and millets fall in the broad category of cereals. {Take of Tadke ke liye. Known for its cooling effects, bel is commonly used in making murabba (jam). {Prepare to taste of Salt. Dalia can be a part of a healthy kidney diet due to its various health benefits. بِسمِ اللہِ الرَّحم?نِ الرَّحِیم. 1. Instant Wheat Dalia 250gm - Pack of 3. D (Ayu)How To Make Jo Ka Dalia, Daliya Recipe In Urdu. 30 Day Replacement Guarantee. Calories in a small bowl veg Daliya : 325 Calories. Finally, add washed and soaked moong dal and broken wheat, salt, and 3 ½ cups of water. 500 g. Wait a moment and try again. Fitness Goals: Heart Healthy. People now a days rush to pharmacy and doctors without caring that the medicines they prescribe have tons of side effect. Bachon ki qabz ki dua agar ap chahte hai to is amal ko bachon ki qabz door karne ke liye bhi parh sakte hai. 3. Poems Stories Learn Urdu Islamic Videos. simple and Delicious too. Talbina is the worlds best breakfast for all age groups of people like children adults and the elderly as it offers great health benefits. Allow the steam to escape before opening the lid. #shorts Jo ka dalia benefits for skinHealth benefits of barely #shorts#youtubeshorts#YB BZ MIH K#pakistanRelated Keywordbarely ke benefitsjo ka dalia benefit. Dietary fiber increases the. In my opinion, Bajra may help in managing anaemia and increasing haemoglobin levels. What is dalia called in english? - Quora. Bytewise Organic Pearl Millet Porridge or Bajra Dalia is is one of the ancient millet that were used by our ancestors. From left to right: Dalia E. • Ek gante bad fir 1 glass doodh piya. {Take 1 cup of water. It is also a low-fat and cholesterol option, containing: Carbohydrates: 72g. jo ka daliya is a t. When water starts boiling, reduce the heat to low and pour the ragi mix gradually stirring continuously with a ladle. madeJo Ka DaliyaIngredients:1 Cup Jo Ka Daliya1 Liter Mi. Benefits Ingredients How to use Other Product Info. (67% off) Receive 1 GHOTARAM Ancient…. . . जौ का उपयोग करे वजन कम करने के लिए - Jou ka upyog kare wajan kam karne ke. About the Product. Due to its low glycemic index, dalia breaks down slowly and releases sugar into the blood at a steady pace. It may reduce your appetite by lowering your calorie intake. Dhoodh garm kar kay is main desi ghee mila kar peena bhot hi mufeed hai. Kisi bhi tarah ka khana pachne yani hazam hone mein diqqat pesh aye. 0जौ खाने के फायदे (Benefits of Eating Barley) Image Credit - Freepik. 32 homemade recipes for mutton haleem from the biggest global cooking community! See recipes for Mutton haleem, Mutton haleem/daleem too. Being a very good source of folic acid, chana dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries. Milk or coconut milk. सेहत के लिए जौ के 20 फायदे – 20 Health Benefits of Barley in Hindi. For gym enthusiasts looking to increase muscle mass, Dalia is an effective means. Watch Jo ka daliya recipe(in urdu) - funwithansha on Dailymotion. Reels. is k kafi benefits hain,mainly anti deperessant or dil ko mazboot kerta haiHealthy food and Diet Plan. Dalia contains B vitamins that can fight diseases and also has healthy properties such as antibacterial, antimicrobial, anti-inflammatory, antidiabetic, anticancer, and fat-burning. Is video main hum baat karen gen ke jau ka daliya ke fayde kya han kyun ke boht sary logun ko is ke fayde nai pata hoty. ज्वार का आटा क्या है? What is jowar flour, jowar ka atta, white millet flour, sorghum flour in Hindi? ज्वार का आटा ज्वार (सफेद बाजरा) के छोटे गोल दानों को पीसकर बनाया जाता है। जब ज्वार. Rose Water Benefits- Arq E Gulab Ke Fayde Fawaid Sun kr Ap Heran Rah jaygay. Fat 52. 156-157, Block 3, BYJCHS, Bahadurabad Karachi, Pakistan (021) 111-624-333 (111-NAHEED)barley water ke zabardust faidyjo qabz mein kaisy istimal karte hain jo ka pani gurdon ko kaisy faida daita haijo ka pani maide ko kaisy faida daita hai jo k. Urdu To English Dictionary. barley bohut hi health hota hai barley ke bohut fayde hain . Jo ka dalia || Healthy breakfast Recipe || by House wife StruggleViewers In This Video I am going to Teach You Jo ka dalia || Healthy breakfast Recipe || by. 00. Yes, certainly. Watch Video Jo Ka Daliya Banane Ka Tarika | Jo ka daliya Recipe | Kitchen With AQSADalia keeps your blood sugar levels under control - you consume less calor. 1:53. Daliya Benefits for Weight Loss: Iske Vajan Ghatane Ke Liye Fayde . Because it is rich in many food nutrients and have some impressive health benefits, such as it improved digestion, control sugar level, protect your heart and also helpful for weight loss. Patanjali dalia is perfect food for breakfast & contains natural proteins, vitamins and minerals, providing a wholesome meal to your entire family. 1759/2300mg left. . 2. Method. To avoid any language barrier, Urdu Point gives dalia recipe in Urdu. Dalia on toitaineterikas koostisosa, mis võib toita keha ja aidata võidelda paljude terviseprobleemidega. Daliya Recipes. 1. Sodium 541 mg. . The price of your prescription drugs slashed so significantly, there's almost no one who can’t save. Considered one of the healthiest foods, Dalia is known to keep the skin healthy. To the same pot, add drained daliya and moong dal. Kabloom. Bel has digestive and carminative. #barleyporidge #jokadalia #cookingchannel #healthyfood #daliyarecipe #dailyvlog #easyrecipe #youtube #foryou #cooking #yummy #instagram #tiktok #facebook #ra. Dietary Fiber--13. it also aids in weight loss and contains essential fibre. Rat ko sone se pahle garam pani mein ek leemu (neembu) nichodkar pee jayein. 3 grams of fiber, or 69% and 46% of the RDI for women and men respectively ( 6 ). To make jowar dhani chivda, heat a deep non-stick pan, add the jowar puffs and sauté on a medium flame for 2 to 3 minutes. Cacao Powder: Benefits How To Use – Kayla Itsines. . 02 /11 Effective for weight loss. 2. Jowar can be easily found in the market at 35 to 40 Rs per kilogram. Kaisha Lea. 4K views 4 years ago How to Make Meetha jo Dalia Easy Gandm ka Dalia Breakfast recipe By Anaya's kitchen bilkul asan Tarika Barley or jau has. 16 जांघ की जकड़न से दिलाये राहत (Barley to Get Relief from Stiffness of Thighs in Hindi) 4. Barley Daliya Recipe: गुणकारी जौ हमारे शरीर को अनेकों फायदे पहुंचाता है, लेकिन क्या आप जानते हैं जौ हमारे बढ़ते बैली फैट को कम करने में भी मददगार साबित होता है. Jo ka Daliya | Breakfast Recipe l How to Make Jo Ka Daliya | Fatima Kitchen Zone#FatimaKitchenZoneJo ka DaliyaBreakfast RecipeHow to Make Jo Ka Daliyahow to. Keeps blood sugar 20–30% lower than normal grains. 1 offer from ₹150. 1. TATHASTU Jau Dalia | Barley Dalia | Jo ka Daliya | Jau Ka Daliya | Jao Dalia_500gm : Amazon. add mustard oil. Nashte me protein khaye, weight loss karne me protein ka sevan karna jaruri hai isse fat jaldi burn hota hai. Subscribe to our channel: our Facebook Page:. Translate from Hindi. The main ingredients of Patanjali Pushtahar Dalia are wheat, moong dal, pearl millet, rice, white sesame seeds, and ajowan. . Sunseekers lancaster facebook. Now, add 1/2 cup of peas, 1/4 cup of chopped carrots, 1/4 cup of chopped. Nakatu news FM para magtutulungan at magsisilbing tulay na maghahatid at magbabahagi ng biyaya sagot sa panalangin ng ating mga ka-brigada sa pamamagitan ng mga programang pangkahana ng pamilya pagtugon sa sakuna at. Szabolcs fatrains. One-half cup (100 grams) of uncooked hulled barley packs 17. One-half cup (100 grams) of uncooked hulled barley packs 17. Moms can get daliya recipe in Urdu. So when a friend insisted that I should have dalia for dinner every day. Talbina is the worlds best breakfast for all age groups of people like children adults and the elderly as it offers great health benefits. बाजरा का उपयोग अस्थमा में - Bajra. For jowar dhani chivda. Visual Stories.